This is a training speeds link to remember. It is helpful for the training of tother athletes as well.
This is a more simplified version w/o the annoying music :)
This is a photo of me with the 6k conference trophy. I worked very very hard for this moment, and I can do it again. Through coaching I would also like to help other students see how hard work can really pay off.
Link 1: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
ReplyDeleteLink 2: http://www.crpusa.com/pacecalc2.htm
Could not get them to show up for some reason.