Runners Log

So I have been fighting a pesky piriformis and wondering if I can ever really get back to racing. I keep making goals and commitments and finding myself falling off the back of the hayride. Boom! Realization: You are an adult, and only you can get yourself out of this rut. I have the tools for success; lucky girl. I am making this blog as a record of my work toward success. Part of goal setting is accountability. Letting others know about your goals. So this record will be doing double duty: Let the world know my goals, and let me record my progress.

Me: I am a Oregonian, born and raised in MN. Natural Athlete. 13yrs of soccer, 6 years of Wrestling ending as 5th in the nation 2 years running, Collegiate D3 runner. conference champ in the 800m, 1500m, and 6k. I am now training for 1500/800 and coaching at the high school level. I am 25.

I am also a Potter, and a hobby cook. Since proper training is part food I will include some record of diet as well as other relevant things.

I will attempt to record daily:
-Warm up, workout, cool down, strength exercises.
-Recharge meal (w/in 60 min of hard workout)
-Muscle recovery (Roller/ice/massage)
-Hydration (pee color and workout dizziness)
-Sleep
-PT exercises

Here goes!