Today went well! I biked to the track and did the dynamic warm up with my HS Team. After sending most members out for a 40-50 min run I ran alongside the girl with a cracked tail bone, on the turf, at a good pace, for 35 min. slight tinge in Piriformis, but no real pain. I did planks and a ab routine. I did my PT exercises; 3 sets of 25-30. It was a warm day.
My hydration was not very good. :( really Yellow. I am drinking as I write this. :)
I had a few bites of a protein bar after my run, and before leaving the track. It was a lite workout, but I am trying to build my butt and ab muscles, so I figured I'd better fuel them.
I have practice tonight but wont be able to make it. I am unloading a kiln right after my HS practice all the way out in Gresham. Soon this overlap will not be an issue.
Day one, done. 21 to go. (Someone told me at some point it takes 22 days to form a habit, so far for me that has proven to be true).
Happy Running!
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